Black Bean & Carrot Veggie Burgers

I first made these vegetarian and gluten-free burgers back in January when we had some friends over for dinner, and forgot about them until now.  I decided to make them again, according to my scribbled notes, I was pleasantly surprised at their end result.  It is a recipe I originally made up as I went – not always the best idea when company is coming over.  However, I did have some frozen veggie burgers on hand, as a back-up plan.
 
 
 
The second time I made these burgers, I mixed everything the night before and popped it all in the fridge overnight before cooking them.  This recipe is so easy to whip up – it will no doubt become my go-to veggie burger recipe this summer.  I can’t wait to try it on the grill!  

I used the trusty Baby Bullet to puree half the beans, half the carrot mixture, the scallions, and eggs.  If you wanted to make this recipe egg-free, you could replace the 3 eggs with 3 tablespoons ground flax seed mixed with 6 tablespoons of water, or just simply increase the amount of panko as a binder.

Cook over medium heat for 3-5 minutes per side, or till done.

They should be a nice golden-brown and firm all the way through.

This photo shows a buried veggie burger – just the way I like them – covered in mustard, spinach, and on a big crusty bun.  This just so happened to by a lunch at work one noon hour.  The orange dotted thing is one of those nifty reusable sandwich bags.

Black Bean & Carrot Veggie Burgers

1. In a small bowl combine: 2 grated carrots, 2 tablespoons lime juice, and salt and pepper to taste.

2. In a food processor or blender puree: 1/2 can of black beans, 4 tablespoons chopped scallions, 1/2 the carrot mixture, and 3 eggs.

3.  Transfer puree to a medium mixing bowl.  Combine with puree: remaining 1/2 can of black beans, 1 tablespoon chia seeds1 cup gluten-free or regular panko, and remaining carrot mixture.

4. Fry on griddle or pan over medium heat, 3-5 minutes per side or till done.  Serve with toppings and bun of choice.

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